Life really is impersonal. There are causes and then from each cause, an effect. Our actions are like ripples after a pebble in thrown into a pond, lake or river. You at first see the ripples and then it keeps going away from you, you don’t see where the ripple ends.  Our egos though do not like that. They want us to know that the ripple “landed”. Where did it land? Did it count? Was it happy or was it part of a flood? Ego gets us way too involved in matters that are no longer our concern.

This sequence of ego importance creates emotional scarring, the root of all dis-ease and physical effects. Each experience or “result” of our actions is not taken for what its true purpose is, gaining and remembering wisdom. These scenes that we experience are not meant to be diminished in value. They are valuable, the point is from perspective. Are we victims or victors of our own lives? Was there a jewel we received from our experiences?

An integrated mind-spirit-body health perspective shows emotional scars we carry are the root of our body’s being out of perfection. We hold these scars in and they actually create a change in the shape and activity of our cells. The organs and systems start to compensate for the imbalance and now we have an effect building on another effect and it, if not paid attention, spins out of control.

What is the solution? The beginning to create a change is awareness. Don’t see your body as separate from you that causes you discomfort. That’s what commercials for medications focus on. Start by honoring your body and talk to you. It’s trying to talk to you and tell you what it needs. Do you listen? Honor your body by playing an imagination game. Say “OK body, I guess we are in a partnership… what’s this ache about? What is this indigestion about? You are smart, guide me to what is going on?” Since it is an imagination game, trust the answer you get and even say back “I don’t understand what you said, could you be clearer, I’m a beginner at this” This opens a door that may still tell you to take a medication, or see a medical physician. You are not trying to avoid anything; you are reconnecting with your self. Now you proceed back to on a path to excellent, whether you had it before or not.

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